March is Nutrition Month!

Nutrition Month 2020's theme is More than Food.

Food has an immense potential to enhance lives and improve health. The Dietitians at Windsor Regional Hospital challenge you to think about how, where and when we eat, not only what we eat, as part of a healthy diet and lifestyle.

View the MORE THAN FOOD 2020 presentation to learn more about: 

  • Intuitive eating
  • New Canada’s Food Guide
  • Tips for eating on a budget
  • The importance of eating meals with others
  • Food safety
  • Exercise

Take the quiz below for a chance to win a $50 gift card to President’s Choice Grocery Gift Card!

Nutrition Month Quiz

 
 
 
1. The new Canada Food Guide suggests to


 
2. It is the parent’s responsibility to decide what foods to offer their child, and it is the child’s decision to determine how much to eat.
 
3. Which of the following is true about food safety?

 
4. Why is it important to eat meals with others?



 
5. Which of the following is not a principle of Intuitive Eating?


 
6. Which of the following are tips for eating on a budget?



 
7. What are some ways to eat with others more often?


 
8. Foods should be categorized as "Good" or "Bad"
 
9. What are some of the benefits of exercise?



 
10. What strategies are most effective at dealing with stress and emotions?


 

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